DHA Supplements: Why They’re Critical for Your Brain
It’s critical to supplement with DHA, a key omega-3 fat, to build and preserve brain health and function for babies, […]
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It’s critical to supplement with DHA, a key omega-3 fat, to build and preserve brain health and function for babies, […]
Learn more →Music improves brain health and function in many ways. It makes you smarter, happier, and more productive at any age. […]
Learn more →Quality sleep, a key brain health factor, is easier when you’re cool. Learn many low and high-tech tips for keeping […]
Learn more →Effective stress management techniques can offset the negative effects of stress in your life. Try these proven, fast, and reliable […]
Learn more →The brain benefits of high-quality olive oil make it a best brain food. Learn how to choose genuine extra virgin […]
Learn more →You can learn how to be more creative. Creativity is mostly skill, not just a gift, and this skill can […]
Learn more →Learning a second language benefits cognitive abilities like intelligence and memory, while lowering risks for brain aging, dementia, and Alzheimer’s. […]
Learn more →Without sufficient brain nutrients, your cognitive and mental health will be compromised. Unfortunately, certain nutritional deficiencies are common. Source
Learn more →Canola oil contains trans fats, inflammatory omega-6 fats, and free radicals that increase the risk for mental health problems. Learn […]
Learn more →New research shows that isolated nicotine can be effective for brain enhancement and helpful in treating a number of brain-related […]
Learn more →Bacopa is an herbal supplement that balances levels of neurotransmitters and stress hormones, exerting a positive influence on mood, motivation, […]
Learn more →Ginkgo biloba benefits memory only in select situations; however, it can be effective for depression, anxiety, and other mental health […]
Learn more →Anandamide is a neurotransmitter that binds to cannabinoid receptors in the brain and body, stimulating a sense of happiness and […]
Learn more →Optimizing the health and function of the vagus nerve helps you handle stress, reduce chronic inflammation, and produce important neurotransmitters. […]
Learn more →Improving cognitive skills such as attention, memory, and information organization boosts your ability to focus, learn, and solve problems. Source
Learn more →Brain-derived neurotrophic factor (BDNF) encourages the formation of new brain cells and protects existing ones. Learn how to boost your […]
Learn more →Balancing the levels of the neurotransmitter glutamate — and its counterpart GABA — is crucial for modulating overall brain function. […]
Learn more →A low level of acetylcholine has a uniquely negative impact on memory and focus. Learn the three most effective ways […]
Learn more →Psychobiotics are intestinal bacteria with proven mental health benefits. Help reduce anxiety and depression with the right probiotics and prebiotic […]
Learn more →Insufficient blood circulation to the brain can lead to many mental issues, from mild to serious. But there are many […]
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