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Tag Archives: Emotional

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How ’sleeping on it’ can help the prefrontal cortex regulate emotional responses, making us feel better in the morning

Instead of lying awake worrying, we’re often told to “sleep on it” when making decisions both big and small. And there’s actually a scientific basis for this advice. Sleep can influence our response to emotional situations, and helps us to manage our mental health. To understand why sleep and emotions are so connected, it’s important […]

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