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The Science & Health Benefits of Deliberate Heat Exposure

Listen: Apple Podcasts | Spotify I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition, mood, and longevity. I detail specific protocols for deliberate heat exposure, including exposure times, temperature ranges to consider, time of day, and delivery mechanisms (sauna vs. hot bath vs. open […]

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From “Eminence-based” to Evidence-based cognitive & mental healthcare: Time for quality and accountability

Welcome to a new edition of SharpBrains’ e‑newsletter, featuring timely brain & mental health news, two excellent new books and a few fun brain teasers. #1. From “Eminence-based” to Evidence-based mental healthcare: Time to focus on quality and accountability “The real challenge is not finding a therapist, it’s finding a therapist who knows how to provide […]

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