The best diet for Alzheimer’s is Dr. Bredesen’s KetoFLEX 12/3 diet, which is a keto diet mixed with metabolic flexibility. It encourages 12-hour fasting periods every day, including at least 3 hours of fasting before bedtime. This slightly-flexible ketogenic diet can lower your risk of developing Alzheimer’s disease or dementia. In the earliest stages of […]
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