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Brain Food is any food that is actually considered to be an aid in a person's intelligence. Therefore, brain food is food that affects your intelligence, creativity, memory, or any other intellectual part of your life.

It might not be something that you are aware of, but the food that you eat actually does affect the performance of your brain. It is has been proven that if you are able to eat the right foods, you will be able to boost your IQ and also do things like improve your mood, be more emotionally stable, and sharpen your memory, along with keeping your mind young and healthy.

If you can give those correct nutrients to your brain, you will find out that you can think quicker, and can also have a better memory. Not only that, but you'll be able to be better coordinated and have better balance, as well as being able to concentrate better.

There are several key brain foods that you can eat which will do all of these things , and boost your brainpower so that you can be healthy and happy. In order to have a healthy brain ,there are three main ingredients. You need to drink lots of water, get lots of air, and eat the right foods. 

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