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5 Ways to Rewire Your Brain for Better Sleep

Do you struggle with intermittent or chronic insomnia? Do you have trouble falling asleep and wake up often during the night? Do you wake up feeling drained and lethargic even though you’ve slept a full 8 hours? Alleviating these symptoms with medication or other approaches may work temporarily. But they will not get rid of […]

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3 Brain Rewiring Methods to Break Bad Habits

Is your constant procrastinating starting to affect your productivity? Does binge eating leave you feeling guilty and hating yourself? Perhaps your obsession with social media or playing video games is starting to affect your family relationships. Whatever it is, a bad habit can become extremely debilitating – and over time, some habits can become serious […]

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2 Super Secrets to Rewire Your Brain for Maximum Productivity

Today, technology offers us a vast array of time-saving tools and gadgets to help us save time and effort. These are marketed as productivity-booster and efficiency enhancers – but are they really? The real source of your productivity is your brain. All the tools in the world are useless if your brain is just not […]

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Designing Your Brain With Brain Training

Brain plasticity effectively means that you can grow and reshape your brain in just the same way you can reshape your muscle. That in turn means that just as a bodybuilder can increase their muscle size and choose the physique they want, so too can you potentially use brain training to develop key brain areas […]

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Does Brain Training Really Work? The Limits of the Human Mind

Many of us are fascinated with the idea of increasing our intelligence, our focus and our memory. If we could increase our capabilities in these areas, then we could solve more problems, we could succeed in our careers, and we could gain the respect of our peers. But can the brain really be upgraded? Is […]

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Changing Your Physiology to Change Your Mind

In order to perform your best, you need to be in the perfect state of mind. That means that you need to have just the right chemical balance of neurotransmitters in order to be slightly aroused and alert but not to the point of being stressed to distraction. During times of relaxation, you of course […]

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Accessing Greater Strength and Creativity Through Mental Control

If you’re interested in the concept of heightening human performance and getting the very most out of your brain and body, then chances are you will have come across the subject of flow states. Flow states are a mental state synonymous with heightened awareness and reflexes, when we are completely focussed and all distracting thoughts […]

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Accelerated Learning Techniques

From a neurological perspective, there are few things that are better for the development of true intelligence than to learn multiple subjects. This encourages the use of multiple brain areas and by learning lots of different subjects you can use them together – thereby enhancing the interconnectivity of your brain. Learning itself triggers the release […]

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Studies Show Exercise Boosts Memory Skills

Everyone knows that exercising boosts your strength, stamina, balance, and flexibility, but did you know it also improvers your memory as well? This has been borne out in several research articles, including one out of Ireland that looked at the benefits exercise has on boosting memory. The Results of the Study In the study, young […]

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How Learning From Failures Can Boost Your Self-Esteem

Learning from failures can boost your self-esteem because you realize that you can rebound from tough challenges, plus learn valuable skills that can aid you in overcoming future tough challenges more easily. Virtually everyone faces challenges in life; no one has it easy all the time, which means there will be things in your life […]

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