Mindset and Focus: How to Control Your Attention

Attention and focus are the two things you need more than anything to accomplish… well anything. If you want to get work done, tidy your room, get into shape or make any other kind of meaningful change in your life, then you need to sustain your attention on that task long enough to make a […]

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Mindset and Emotions – How to Control Your State of Mind

If you could genuinely master your emotions – take complete control over the way you felt at any given time – then that would be the ultimate technique. I’m serious. If you could do this, then you would become unstoppable in a fight. You would become relentless in the gym. And you would be able […]

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It Starts With Your Mind

If you have an ‘internal locus of control’, then that means that you recognize just how responsible you are for the quality of your life and your accomplishments. Many people have a tendency to blame others, to blame circumstances, or to make excuses when things don’t go their way. Why aren’t you happy? It’s because […]

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Why the Right Mindset is Everything When it Comes to Fitness

If you plan on getting in the best shape of your life, then what do you need to do to make that happen? Answer: it’s all about your mindset. It’s all about the way you approach a goal and go after your training. Millions of people make the decision to get into great shape every […]

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Two Transformative Tips to Change Your Mindset to Help You Accomplish Any Goal

People have a range of different dreams and goals. This is one of the best things about people in fact. We’re all different and we all have different aspirations – different goals to share with one another and different things to talk about. The unhappiest people? They’re the ones with no goals. No direction. No […]

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The Importance of Changing Your Mind

I started intermittent fasting last week and so far it has been fantastic. In a short number of days, I’ve seen my abs pop like never before and strangely, the lack of food seems to afford me a ton of mental clarity that has been making me more productive in my work. But this was […]

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The Constant Fight or Flight

It is common knowledge that many people live their lives in a constant state of chronic stress. This is a serious problem because it triggers the release of negative hormones and neurotransmitters that play havoc with your health. But it actually goes deeper than that. Chronic stress means that you are constantly being pushed and […]

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Physiology and Your Mood

If you want to get the most out of yourself and your life, then it is crucial that you learn to control your mood. Your mood will affect your ability to focus, your enjoyment of any and all activities and so much more. But of course, controlling your emotions is easier said than done. This […]

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How to Get Amazing Results from a Diet, Using the Right Mindset

Everyone wants to lose weight but it seems that only a very small fraction of people have the ability to do that in a satisfying and effective way. So many people start diets that they never see through that it would lead you to believe that no diet is really effective. But of course this […]

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How a Stoic Mindset Can Make You Impervious to Harm

One of the most incredibly motivating and inspiring films of all time is without a doubt Rocky. Rocky is a film about people punching and hitting each other, but it has become much more than that. The Rocky theme tune is iconic and plays during pretty much any scene featuring people getting better at something. […]

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