So many people struggle each and every day to quit smoking, they try everything they can think of from nicotine gum to electronic cigarettes, but, still they struggle with this profound addiction. If you are one of these people who has struggled to quit smoking hypnosis may be the answer for you.
How Will Hypnosis Help?
Hypnosis will help you to quit smoking by reducing stress and teaching you techniques you can use in your everyday life to control stress.
Hypnosis is also able to help effectively change attitudes and beliefs related to smoking which enables the patient to stop smoking.
Studies have shown that using hypnosis to quit smoking works in about 66% of cases which is a very high percentage compared to other quit smoking methods, such as, the nicotine patch.
Hypnosis may not be for everyone but it is proven to help reduce stress and many people report that stress is why they smoke in the first place.
What exactly is Hypnosis?
Hypnosis is a process which helps people to relax while focusing on a specific problem as well as a solution to that problem. Hypnosis opens the subconscious which acts like a sponge and absorbs all of the information it is given and does not differentiate between reality and imaginary.
Therefore, once you can get past the conscious and into the subconscious you can feed the subconscious an imagined reality.
For example, your conscious mind tells you that you can’t deal with stress without smoking and that you are not able to quit smoking because you are highly addicted to the nicotine.
Hypnosis can feed specific messages into the subconscious, such as:
“That you do not need to smoke because you know how to handle stress”
“You never become overly stressed and you no longer crave nicotine and are not addicted to it.”
Once you have fed this into your subconscious it will be the message that your conscious mind receives because your subconscious has accepted it as reality.
Can I Be Hypnotized?
The short answer to this question is yes!
Hypnosis is not some magical trance that the hypnotist puts you in by having you watch a swinging pendulum. It is much more of a relaxation process that when conducted by a qualified and trained hypnotherapist can bring effective results.
It is akin to when you are driving and you begin to think of something other than the road when suddenly you realize you have reached your destination. You don’t really remember how you got there but your subconscious mind was at work as you were traveling down the road while your conscious mind was busy with whatever subject you were thinking about.
Hypnosis is actually a very natural state and you cannot be forced to do anything you would not do under normal circumstances while you are hypnotized.
Should I See A Hypnotherapist?
With all of the options available today to those who really want to quit smoking you may be wondering if you should see a hypnotherapist or just continue on with conventional ways of quitting smoking.
Hypnosis is a great way to help you to quit smoking simply because the success rate is double that of nicotine gum and patches. It is also possible for you to use hypnosis to stop smoking in addition to patches or gum in order to boost your chances of being successful even more.
4 Methods Of Hypnosis To Quit Smoking
There are a few ways that you can use hypnosis to help you to stop smoking.
1. The first way is self-hypnosis. Self-hypnosis can take a lot of time and practice to master but it is basically using hypnosis techniques to guide yourself into a relaxed state while visualizing images that can help you to quit smoking.
2. The second way is using hypnosis audios at home. These can be CD’s that you can buy or even free hypnosis audios you can find online. These are similar to seeing a hypnotherapist, but, the entire process takes places through audio. And, just as you would be hypnotized by a person they are said to open the subconscious to help you quit smoking.
3. The final way you can use hypnosis to quit smoking is by seeing a hypnotherapist in person. Basically the hypnotherapist guides you through appropriate thoughts and images to the end goal of quitting smoking.
4. Of course you can combine all of these forms of hypnosis and raise your chances of success even more.
The Bottom Line
Hypnosis is a great technique that can be used to help those who want to stop smoking but in order for it to work you must actually believe it will work. But, keep in mind that in order for it work, you should believe that it will, and this really applies to all forms of quitting techniques.
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Gently re-educate your unconscious mind to use the attitudes of a non-smoker