> IQ Mind Brain Articles Posts  / 
Home  /  Viewing Category 'Sleep and the Brain'

Category Archives: Sleep and the Brain

5 Ways to Rewire Your Brain for Better Sleep

Do you struggle with intermittent or chronic insomnia? Do you have trouble falling asleep and wake up often during the night? Do you wake up feeling drained and lethargic even though you’ve slept a full 8 hours? Alleviating these symptoms with medication or other approaches may work temporarily. But they will not get rid of […]

Read & Discuss »