Category Archives: Hypnosis

Self-Hypnosis ? A Life-Changing Experience

Think about what would happen in your life if you could use your mind to change bad habits, control any pain you might have, do away with anxiety and stress and get everything you want from life by controlling your own mind. Self-hypnosis could be the life-changing experience you need to accomplish everything you want. […]

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Self-Hypnosis for Modern Medicine

Hypnotherapy has been used for centuries to help with physical and mental maladies. Some cultures appointed a shaman to hypnotize people for various illnesses such as pain, anxiety or discomfort during childbirth. Today, there are methods that professional medical people recommend that may help alleviate pain and shorten recovery time in surgical patients. During the […]

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Hypnosis, Meditation and Relaxation for Pain Management

It is sometimes difficult to imagine how pain could disturb your daily functioning and ruin your life. Until you experience how it feels like to be sleep disturbed and rise all cranky and lethargic the next morning or until you experience gnawing pain so recurrently that you perform even minor activities and daily interactions as […]

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How to Create a Self-Hypnosis Script

Self-hypnosis is a tool that any of us can use to resolve problems, help alleviate pain and become more in control of our lives. It?s a rewarding asset to know how to create the self-hypnosis scripts that you can use throughout your life to achieve what you want and make your life better. There are […]

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How Self-Hypnosis Can Affect Your Health

The old saying, ‘Heal thyself’ may have been the result of a conversation about how your mind can help to heal yourself, both in mind and body. Modern medicine is now realizing the need and purpose of using self-hypnosis to help with certain medical illnesses. When you utilize your subconscious mind to give your body […]

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Background Of Hypnosis

Hypnosis, according to medical definitions, is a type of natural state of ‘focused, selective attention’ that people fall under when eased or coaxed into that particular state of mind. While the process of undergoing hypnosis is considered completely normal, it’s still one of the most mysterious and, at the same time, fascinating subjects that involve […]

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Scientific Research Shows Hypnotherapy Effective For Hot Flashes In Menopause

According to recent studies hypnotherapy has been shown effective in improving various measures of hot flashes in menopause. These studies have proven that hypnotherapy is one of the most effective treatments for symptoms of menopause, such as, hot flashes and night sweats, but, surprisingly, the use of hypnosis as a treatment for menopause is lower […]

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Using Hypnosis in the Treatment of Phobias and Fears

Each one of us has something to fear. When we are faced with certain situations, places or people that make us feel unsafe or in danger, out of instinct or because our mind conjures negative experiences, our brain is triggered to experience fear. It may be, for example, that we fear a barking dog running […]

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Hypnosis To Quit Smoking or to Quit Vaping

So many people struggle each and every day to quit smoking, they try everything they can think of from nicotine gum to electronic cigarettes, but, still they struggle with this profound addiction. If you are one of these people who has struggled to quit smoking hypnosis may be the answer for you. How Will Hypnosis […]

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Hypnosis for Sleep Disorders

For those suffering with chronic sleep disorders, it may seem as if there’s little to do for relief. It is estimated that millions of Americans of all ages are affected by sleep disorders each year and the number is continually growing. While most people try medication, exercise, and certain mindfulness routines to help themselves wind […]

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