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Changing Your Physiology to Change Your Mind

In order to perform your best, you need to be in the perfect state of mind. That means that you need to have just the right chemical balance of neurotransmitters in order to be slightly aroused and alert but not to the point of being stressed to distraction. During times of relaxation, you of course […]

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Studies Show Exercise Boosts Memory Skills

Everyone knows that exercising boosts your strength, stamina, balance, and flexibility, but did you know it also improvers your memory as well? This has been borne out in several research articles, including one out of Ireland that looked at the benefits exercise has on boosting memory. The Results of the Study In the study, young […]

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