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February 27, 2010

Enhance Brain Power With Mind Puzzles For Career Success

In society today and the business world, the more you use your mind, the better your success will be. When you have outstanding mind and brain skills and IQ confidence usually follows. Employers hire and promote often the person who masters these characteristics better then a very competitive workforce today.

A great way to keep your brain in shape is mind puzzles and brainteasers. These fun mind games are found everywhere. They are in magazines and store check out counters, they are even in newspapers across the country. They not only give you a break from a stressful day, they actually stimulate your mind.

Playing a mind game such as a cryptogram, you are increasing your reasoning skills. When you figure out which letter should be replaced with another, you are strengthening a skill that you need in everyday life.

Another skill that is developed by playing mind puzzles is your powers of deduction. When you play a puzzle that is filled with bizarre twists, using the process of elimination will no doubt assist you in solving the puzzle.

When you use mind puzzles and brainteasers, you also increasing your ability to use powers of logic to solve an otherwise impossible puzzle. These games may seem like a pleasant diversion in an otherwise chaotic life, but in reality, they actually keep your mind stimulated into drawing a legitimate conclusion.

You can gain mental stability when you play mind puzzles for a certain amount of time each day. When you use different types of games, it is assured that you will acquire the correct mental skills.

Using mind puzzles such as crossword puzzles can increase your vocabulary over and over again. With a crossword puzzle, you are not only learning a new word, you are learning the definition and how to use it in a sentence.

Once you are experienced at playing mind puzzles and brainteasers, you can step it up a bit to make it more exciting. If you start timing your games, you can add a whole new level of excitement and test your limits even further.

When you play mind puzzles, you are increasing your ability to think fast. When you complete a mind puzzle a day, you will notice you have gained a sense of security and you will also see the difference in your problem solving skills in a relatively short amount of time.

Mind puzzles provide you with the tools to improve your skills in specific areas. Problem solving is the number one skill that many people do not use to its fullest potential. When you have honed your skills, many of the problems that seem insurmountable in the past will be a breeze to solve.

The skills that mind puzzles develop are the skills that employers are looking for to fill to level positions. When you have the skills, confidence usually follows and employers notice all of these qualities.

Author's Bio 
Get A Free Brain Food, nutrition report, OPtimize Brain Power 5 Day Ecourse, FREE Retrain Your Brain brainwave entrainment pdf and Subconscious Mind MP3s, Articles and excerpts from the IQ Mind Brain Personal Success Library . 

Leon Edward helps people learn how to improve intelligence, improve IQ, focus, memory, concentration, reading speed and reducing harmful stress to your brain. 
Download Leon Edward's Complete IQ Mind Brain Power eLibrary at

IQMindBrainLibrary.com/info.html

You'll also find resources for brain games online, free iq tests , brain music, brain teasers, books, genius intelligence training exercises online, focus, concentration memory supplementds, books , cd games, speed reading as well as a brain improvement article database.

 

InstantIQTest.com - Take the Online IQ Test. Click Here -----------------------------------------------

The IQ Mind Brain Blog is from Leon Edward who helps others Increase Brain Power, Increase IQ, Memory, Focus, Concentration, Creativity, Public Speaking, Reading Speed, Time Management and Even Stress Management. Learn to Superboost your brain power, optimize your iq and improve life with his IQ Mind Brain Success eLibrary Download the IQ Mind Brain elibrary at http://www.IQMindBrainLibrary.com/info.html

Read Excerpt chapters and get new articles in your ebox plus other cool bonuses, join his free newsletter at

http://www.iqmindbrainlibrary.com/newsletter.html

Get Your FREE Demo of The Exclusive Brain Evolution System™ Technology Drastically Increase Brain Power

Learn How to Double Your Ability to Learn, Think Creatively, Solve ANY Problem, And Enjoy Limitless Energy Just By Listening to Your CD Player! visit www.SuperBrainPower.net

 Anti-Aging Health
InstantIQTest.com - Take the IQ Test. Click Here
- Leon Edward also has a personal development website  http://www.awesomesuccess.org/ for awesome personal development training online - Streaming Video Audio Webucation,leadership development , career improvement skills and wealth.
Other websites from Leon Edward  include:
http://www.justvisualizeit.net/ - Learn to Optimize Your Mind through the power of the subconscious mind and reprogramming subconscious mind  

Learn Affiliate Marketing from beginnng to super affiliate techniques


http://www.homebusinessit.com/ internet home business ideas, opportunities and free training
- Learn to Earn Money At Home with Online Business Ideas, Home Business Reviews and learn how to
get grants to start a business

Persona Development Training guide, Job Interview Tips Online

http://www.focusonthefamilylife.com/ - Visit Focus on the Family and Family Life infocenter for Hobbies, Travel, Best Articles on the Web Daily, Christian Music and Christian Bookstore

February 18, 2010

Improving Your Mind Brain Health When You Get Physically Fit

We all know that we could use some more exercise. As a society, we are entirely too sedentary, spending a lot of time watching TV, playing video games and surfing the web - and far too little engaged in physical activity. This kind of lifestyle leads to obesity and low energy levels. We all are aware of this - but what you may not know is that low levels of physical activity means reduced cognitive abilities as well! As you get older, the difference becomes more and more apparent.

When you're physically active, your circulation is improved and with it, cognitive function. When you exerciseregularly, you develop your entire circulatory system, including cerebral vessels. This is believed to be a large part of why exercise is beneficial to your brain.

One of the very best forms of exercise for improving your cognitive abilities is yoga. Yoga requires concentration as well as physical activity. It can be challenging at first, but don't get discouraged. You'll become better with practice and you will be able to move on to more advanced schools of yoga to get even greater cognitive benefits.

It may be news to you that about 20% of your energy is used by your brain - and just like any other part of you, it gets stronger with exercise. If you have trouble coping with stress and your responsibilities day to day, then you need to get more exercise; this will keep your body and mind in peak condition.

A lot of us have the best intentions when it comes to exercise, but we tend to put it off in favor of one thing after another until the day is done and we have no time left. We do this to ourselves; but once you do start getting regular exercise and start to feel the mental benefits, you'll make exercise one of your top priorities.

Rather than helping you to come up with reasons to dodge exercise, you'll start to find reasons to get more exercise. The results you'll see will keep you motivated and make you proud of what you've achieved. Sooner than you may think, getting regular exercise becomes a habit and you'll put off the less important things in life instead. Your brain will release more of the chemicals which produce a sense of well bring so you'll feel better on every level.

Regardless of your age or what level of physical activity you get now, you can still make some positive changes. Begin by exercising 15 minutes every second day and increase this by 5 minutes a week until you're at 30 minutes of exercise every other day. Once you've done this, promise yourself you'll make those 30 minutes a daily routine. Working up this makes it less of a challenge and makes you less likely to get discouraged.

We all have busy lives, but anyone can make 30 minutes a day to get some exercise. Try in the early morning so you won't make excuses about being too tired to exercise at night. You'll start the day off feeling great - you'll have already made some progress and done something good for yourself. There are plenty of different exercises out there, so you can do something which you like doing.

Author's Bio 
Get A Free Brain Food, nutrition report, OPtimize Brain Power 5 Day Ecourse, FREE Retrain Your Brain brainwave entrainment pdf and Subconscious Mind MP3s, Articles and excerpts from the IQ Mind Brain Personal Success Library . Download Leon Edward's Complete IQ Mind Brain Power eLibrary . Leon Edward helps people improve brain power, improve IQ, focus, memory, concentration, reading speed and reducing harmful stress to your brain at his
How To Improve Brain Power Website

You'll also find resources for brain games online, free iq test

InstantIQTest.com - Take the Online IQ Test. Click Here -----------------------------------------------

The IQ Mind Brain Blog is from Leon Edward who helps others Increase Brain Power, Increase IQ, Memory, Focus, Concentration, Creativity, Public Speaking, Reading Speed, Time Management and Even Stress Management. Learn to Superboost your brain power, optimize your iq and improve life with his IQ Mind Brain Success eLibrary Download the IQ Mind Brain elibrary at http://www.IQMindBrainLibrary.com/info.html

Read Excerpt chapters and get new articles in your ebox plus other cool bonuses, join his free newsletter at

http://www.iqmindbrainlibrary.com/newsletter.html

Get Your FREE Demo of The Exclusive Brain Evolution System™ Technology Drastically Increase Brain Power

Learn How to Double Your Ability to Learn, Think Creatively, Solve ANY Problem, And Enjoy Limitless Energy Just By Listening to Your CD Player! visit www.SuperBrainPower.net


InstantIQTest.com - Take the IQ Test. Click Here
- Leon Edward also has a personal development website  http://www.awesomesuccess.org/ for awesome personal development training online - Streaming Video Audio Webucation,leadership development , career improvement skills and wealth.
Other websites from Leon Edward  include:
http://www.justvisualizeit.net/ - Learn to Optimize Your Mind through the power of the subconscious mind and reprogramming subconscious mind  

Learn Affiliate Marketing from begining to super affiliate techniques


http://www.homebusinessit.com/ internet home business ideas, opportunities and free training
- Learn to Earn Money At Home with Online Business Ideas, Home Business Reviews and learn how to
get grants to start a business

Persona Development Training guide, Job Interview Tips Online

http://www.focusonthefamilylife.com/ - Visit Focus on the Family and Family Life infocenter for Hobbies, Travel, Best Articles on the Web Daily, Christian Music and Christian Bookstore

February 07, 2010

Brain Fitness Neurobics Keep Your Brain Challenged, Healthy And Young

What are "neurobics"? Actually, this is a term you may not be familiar with, but it's similar to aerobics. Aerobics are exercises your body takes part in, and they keep you healthy and fit. By the same token, neurobics are exercises that your brain needs to stay fit, too. And if you do this day after day, you're going to create some fun and some, well, disorganization in your world.

Neurobics are fascinating because you can use all of your senses to exercise your brain. It also allows you to explore your emotions and to see how everything works together. When you do this type of activity, your brain gets stronger. And in fact, you'll actually grow new brain cells, which is important for overall mental health.

Some fun examples of neurobics include getting dressed, eating, or doing other familiar activities with your eyes closed. When you do this, you rely on other senses besides the ones you normally use to get these things done. Or, engage in a conversation where you can't actually talk. Instead, you have to use body language to express yourself.

Another thing you can do with neurobics is to explore two things at once. This isn't really the multitasking we're more familiar with, and instead is something that you do to enhance creativity. For example, you can draw and listen to music on the radio at the same time.

You have a lot of routine things you do that you probably don't even notice. In fact, these habits are simply a part of our brain patterns, and we do them without even thinking about them. With this type of neurobics, you're going to change your normal routines so that you exercise your brain. For example, if you normally clean your kitchen first, do it last the next time you clean. The next time you start your day, do it differently than you "always" start it. In other words, shake things up, and do things little bit differently.

Another example is that you can use your non-dominant hand for an entire day to do activities you'd normally use your dominant hand for. It's going to be very hard, and it's going to take a lot of concentration on your part. However, you'll probably discover that you're going to get better as the day goes on. It will change the way your brain has to think when it comes to accomplishing a task that has become so mindless for you.

There are lots of different ways to experiment with neurobics. Have fun and try different things, and do everything you can to learn from it. With most of these tasks, you can do them at home, you can do them at work or when you travel. What's important about this is that you identify those things you always do a certain way. When you do this, make a conscious decision to do it differently. You can also keep notes (which can be fun) to document what you've discovered as well as what comes out of your neurobic activities.

It can be very fun to take part in neurobics, because they will develop your mind. In fact, neurobic activities can help you discover what you -- and your brain -- can accomplish every day. And, it helps you see that your brain in fact controls a lot of what you do. All too often, we may just go along with it and not question it, but this needs to be something we put behind us. Explore neurobics, though, and you'll see that you have the ability to change things around you and always keep learning fresh and new -- and keep your brain challenged -- a new and exciting ways.

Author's Bio
Get A Free Brain Food, nutrition report, OPtimize Brain Power 5 Day Ecourse, FREE Retrain Your Brain brainwave entrainment pdf and Subconscious Mind MP3s, Articles and excerpts from the IQ Mind Brain Personal Success Library . Download Leon Edward's Complete IQ Mind Brain Power eLibrary . Leon Edward helps people improve brain power, improve IQ, focus, memory, concentration, reading speed and reducing harmful stress to your brain. at IQMindBrainLibrary.com/info.html 

You'll also find resources for brain games online, free iq tests , brain music, brain teasers, books, genius intelligence training exercises online, focus, concentration memory supplementds, books , cd games, speed reading as well as a brain improvement article database on the home page, IQMindBrainLibrary.com/

 

InstantIQTest.com - Take the Online IQ Test. Click Here -----------------------------------------------

The IQ Mind Brain Blog is from Leon Edward who helps others Increase Brain Power, Increase IQ, Memory, Focus, Concentration, Creativity, Public Speaking, Reading Speed, Time Management and Even Stress Management. Learn to Superboost your brain power, optimize your iq and improve life with his IQ Mind Brain Success eLibrary Download the IQ Mind Brain elibrary at http://www.IQMindBrainLibrary.com/info.html

Read Excerpt chapters and get new articles in your ebox plus other cool bonuses, join his free newsletter at

http://www.iqmindbrainlibrary.com/newsletter.html Get Your FREE Demo of The Exclusive Brain Evolution Systemâ„¢ Technology Drastically Increase Brain Power

Learn How to Double Your Ability to Learn, Think Creatively, Solve ANY Problem, And Enjoy Limitless Energy Just By Listening to Your CD Player! visit www.SuperBrainPower.net


InstantIQTest.com - Take the IQ Test. Click Here
- Leon Edward also has a personal development website  http://www.awesomesuccess.org/ for awesome personal development training online - Streaming Video Audio Webucation,leadership development , career improvement skills and wealth.
Other websites from Leon Edward  include:
http://www.justvisualizeit.net/ - Learn to Optimize Your Mind through the power of the subconscious mind and reprogramming subconscious mind  

Learn Affiliate Marketing from begining to super affiliate techniques


http://www.homebusinessit.com/ internet home business ideas, opportunities and free training
- Learn to Earn Money At Home with Online Business Ideas, Home Business Reviews and learn how to
get grants to start a business

Persona Development Training guide, Job Interview Tips Online

http://www.focusonthefamilylife.com/ - Visit Focus on the Family and Family Life infocenter for Hobbies, Travel, Best Articles on the Web Daily, Christian Music and Christian Bookstore