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January 16, 2010

5 Simple Tips To Turbo Boost Your Brain Power

Finally, people are starting to understand!

Being intelligent matters. Despite the negative stigma given to intelligent people and so called nerds, society now understands that intelligence often counts more than muscle power, especially in this day and age.

Suddenly, being smart is cool. People want to develop brainpower these days. This means not just being smart in the sense of having a wealth of raw knowledge, but being smart where it counts, with practical application.

Here are five tips you can use to increase brainpower and boost your minds capacity to absorb and process information faster:

1) Choose supplements wisely
Yes, there are supplements that actually work. These may include memory-enhancement pills or medications that stave off mental fatigue for adults; there are also IQ enhancement milk supplements for children. A good number of these supplementary products on the market can actually give children a mental edge and help improve learning. Both children and adults need to follow a good, balanced diet and avoid vices that literally destroy brain cells such as smoking, drinking alcohol, and using illegal drugs. This will help keep your mind sharp over time.
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2) Try speed-reading
This is a good way to bump up your learning curve. Speed-reading courses not only allow you to cover data faster, but they also train your mind to pick up visual details at a greater speed.

Another benefit you'll gain by learning to speed read is that you train your brain to pick up the important details of the written text. Contrary to claims of some self-help courses, however, you cannot acquire a photographic memory if you don't have one to begin with; however, speed-reading is the next best thing for those of who were not born with a photographic memory.
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3) Test yourself often!
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Here is a good memory enhancement drill. A study conducted by several colleges separated students into two groups. One group was given 5 minutes to study a text, and was then immediately given three 5-minute tests. Another group was given four 5-minute periods to study the same text, but was not immediately given a test afterwards.

A week later, they were all given a test on the same subject. The group that studied only once but took three tests outperformed the group that had studied the text four times but had taken no tests. The results are clear: don't try to learn by just reading. Apply the knowledge you acquire and test yourself repeatedly.



4) Do drills on some basic math drill
Drilling basic math drills by using flashcards may seem like something that belongs in grade school, but even adults can benefit from it. Face it; most of us are spoiled by having calculators to do our addition and subtraction. At its core, math embodies the purest form of logic. Letting your basic math skills deteriorate is similar to letting your logical and deductive reasoning take a downslide.

5) Take Abstract Logic Tests
There are test books available in bookstores that give extensive tests on abstract logic. These tests present one with sets of 3 pictures; the test taker has to extrapolate from the first three pictures what the fourth logical concluding picture will be.
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Buy a few of these books and try them out! Abstract logic may not be a direct help in concrete learning, but it actually improves your deductive reasoning capacity.

Try any of these activities and see how they boost your brainpower. Increase your minds capacity to absorb and process information faster.

Leon Edward helps others Improve  IQ, Memory, Focus, Concentration, Creativity, Public Speaking,  Reading Speed, Time Management and Even Stress Management. Learn to Superboost your brain power, optimize your iq and improve life with his IQ Mind Brain Success Library at  http://www.IQMindBrainLibrary.com/info.html

InstantIQTest.com - Take the IQ Test. Click Here ----------------------------------------------- The IQ Mind Brain Blog is from Leon Edward who helps others Increase Brain Power, Increase IQ, Memory, Focus, Concentration, Creativity, Public Speaking, Reading Speed, Time Management and Even Stress Management. Learn to Superboost your brain power, optimize your iq and improve life with his IQ Mind Brain Success eLibrary

Download the IQ Mind Brain elibrary at http://www.IQMindBrainLibrary.com/info.html

Read Excerpt chapters and get new articles in your ebox plus other cool bonuses, join his free newsletter at

http://www.iqmindbrainlibrary.com/newsletter.html Get Your FREE Demo of The Exclusive Brain Evolution System™ Technology Drastically Increase Brain Power

Learn How to Double Your Ability to Learn, Think Creatively, Solve ANY Problem, And Enjoy Limitless Energy Just By Listening to Your CD Player! visit www.SuperBrainPower.net


InstantIQTest.com - Take the IQ Test. Click Here
- Leon Edward also has a personal development website  http://www.awesomesuccess.org/ for awesome personal development training online - Streaming Video Audio Webucation,leadership development , career improvement skills and wealth.
Other websites from Leon Edward  include:
http://www.justvisualizeit.net/ - Learn to Optimize Your Mind through the power of the subconscious mind and reprogramming subconscious mind  

Learn Affiliate Marketing from begining to super affiliate techniques


http://www.homebusinessit.com/ internet home business ideas, opportunities and free training
- Learn to Earn Money At Home with Online Business Ideas, Home Business Reviews and learn how to
get grants to start a business

Persona Development Training guide, Job Interview Tips Online

http://www.focusonthefamilylife.com/ - Visit Focus on the Family and Family Life infocenter for Hobbies, Travel, Best Articles on the Web Daily, Christian Music and Christian Bookstore

 

January 14, 2010

Increase IQ Super Brain Enhancement Methods and New Ways To Get Smart

Brain Enhancement can be attained with natural and technical methods both rather quickly and in longer term more permanent results. You will be glad you spent the extra effort in optimizing your brain power and maintaining brain health for your entire life. Being smarter and optimizing your IQ, you will also be happier and more than likely financially successful.

Some short term fixes that can show improvement almost immediately include simply improving your posture, correctly breathing, modifying your diet - yes you can be more intelligent, smarter and be happier in life just by giving yourself the right fuel, having the right diet and even boosting performance with supplements as simple as caffeine in limited amounts.

A brain needs a lot of water and oxygen for optimal functioning. It is estimated that your brain will use about one fifth of your entire oxygen consumption. even though the brain makes up hardly any of your entire body weight. If you take away oxygen supply from us, our brain performance decreases immensely. If you start to feel drowsy, even lazy and not that alert, get some fresh air, walk down to the water cooler for a double dose of brain food, oxygen and water.

After large meals, our digestive processing uses up a good portion of the available oxygen in biochemical reactions and limits the oxygen percentage that the brain receives through the blood transport. Subsequently, many of us feel sleepy after such a large meal. A suggestion here is rather than eat three full meals a day, choose twice as many smaller meals or snacks. Many work lifestyles might prevent breaking throughout the day even for a few minutes, so there is another way. It is to chew up your food extremely well allowing some breakdown of food or digestion to occur within the mouth alleviating the stomach of the full oxygen depleting digestion processing.

Blood transports nutrients and oxygen to our brain which needs a vast amount of blood circulation. Of course blood is made up of mostly water, so its easy to see the role of water in optimizing brain functioning here, drinking water is essential for optimal concentration and mental alertness.

The brain needs a constant supply. So do not reach the point where your mouth is dry and your desperately needing water. At that point, you are already dehydrated. Keep a steady supply of water throughout the day, keep sipping it as you work or exercise or even watching television. Long term, brainwave patterns have been entrained to match electrical frequencies associated with advanced brain functioning. By listening to computer generated tones that are emitted at specific frequencies, your brain's electrical impulses will match these generated electrical impulses. We can thank how we were created for our brain's ability to in a sense learn without having to learn.

Brainwave entrainment can actually be a shortcut to success as brain wave patterns can be developed quickly instead of the method of many super successful in the past often requiring decades of training to form their neural pathways. The practice of entrainment relies on our brain's ability to adapt to the preferred frequencies simply by listening to the corrected patterns in certain deep states of mind.

Meditation is a natural method that has been scientifically proven in some cases to effect the brain physically. First, meditation allows better breathing and with it the benefits of oxygen and improved blood flow as previously written here. Meditation can be learned from a beginner book from your library, articles on the web written by authorities in this field, and of course specialized training which can become quite expensive.

The benefits of meditation are worth it to many, as it is known to create a sense of heightened awareness, better focus, increased learning ability, improved recall and long term memory. Being quiet and listening in the learned relaxed state can provide your brain with better performance as actually processing information becomes more efficient as proven with the latest brain technology monitoring.

Simple self hypnosis has shown improvement to a limited extent in accelerated learning, absorbing information faster with eye movement and still increasing comprehension. Some hypnosis in repeated sessions will increase the processing of information and subsequently recall. This is an area that has definitely shown proven results in brain improvement, however the reliability has not been flawless as some people will not exhibit significant changes.

The scientific community has also discovered that our brains have a hidden potential for improvement, creative thinking and optimal usage. Minimizing the detrimental effects that effect brain optimization is another field of study by many and a topic with too numerous fail modes to include all here in detail.

Besides the physical limitations by lack of oxygen, water, exercise, incorrect nutrients, there exists new causes of brain degradation all of which are not clearly defined. Poor effects are known already from harmful stress, negative thoughts, distractions, excessive noise, alcohol, chemicals and more.

There is new hope as well as great strides are being made in researching radiant thinking, mind mapping, linear thinking, creative visualization and effects, imagery, positive thoughts, positive surroundings and effects of affirmations...

Remember, your brain cells crave stimulation. Use your brain throughout life. If your work doesn't challenge you, go out and play brain games even, write, keep a daily journal.

Some of the great minds in history as Thomas Edison, Isaac Newton, Thomas Faraday, Einstein, even Steven Hawking (electronically) were compulsive journal or diary maintainers and many people in a wide variety of professional disciplines have proven the IQ building effects of daily journal success, themselves being super high achievers.

At whatever intelligence level you are at now, you can improve your brain functioning and maintain optimal performance as you age.
 

InstantIQTest.com - Take the IQ Test. Click Here ----------------------------------------------- The IQ Mind Brain Blog is from Leon Edward who helps others Increase Brain Power, Increase IQ, Memory, Focus, Concentration, Creativity, Public Speaking, Reading Speed, Time Management and Even Stress Management. Learn to Superboost your brain power, optimize your iq and improve life with his IQ Mind Brain Success eLibrary Download the IQ Mind Brain elibrary at http://www.IQMindBrainLibrary.com/info.html

Read Excerpt chapters and get new articles in your ebox plus other cool bonuses, join his free newsletter at

http://www.iqmindbrainlibrary.com/newsletter.html Get Your FREE Demo of The Exclusive Brain Evolution System™ Technology Drastically Increase Brain Power

Learn How to Double Your Ability to Learn, Think Creatively, Solve ANY Problem, And Enjoy Limitless Energy Just By Listening to Your CD Player! visit www.SuperBrainPower.net


InstantIQTest.com - Take the IQ Test. Click Here
- Leon Edward also has a personal development website  http://www.awesomesuccess.org/ for awesome personal development training online - Streaming Video Audio Webucation,leadership development , career improvement skills and wealth.
Other websites from Leon Edward  include:
http://www.justvisualizeit.net/ - Learn to Optimize Your Mind through the power of the subconscious mind and reprogramming subconscious mind  

Learn Affiliate Marketing from begining to super affiliate techniques


http://www.homebusinessit.com/ internet home business ideas, opportunities and free training
- Learn to Earn Money At Home with Online Business Ideas, Home Business Reviews and learn how to
get grants to start a business

Persona Development Training guide, Job Interview Tips Online

http://www.focusonthefamilylife.com/ - Visit Focus on the Family and Family Life infocenter for Hobbies, Travel, Best Articles on the Web Daily, Christian Music and Christian Bookstore

 

May 25, 2009

Optimize Your IQ and Intelligence Improvement

Everyone has heard of an IQ test. The potential of the brain is called intelligence quotient or I.Q. These tests use the theories of unitary and multiple, which is believed to the two main theories when studying the brain.

Unitary refers to the part of the brain where the linguistic and mathematical capacities and confined them to that area. While the multiply theory include the parts of the brain that use visual/ spatial, musical/rhythmic, body/kinesthetic, interpersonal or intrapersonal development.

It has been determined that there is only three ways to increase your brains potential.

You first have to determine what you are good at. Very few people are good at everything. A person is considered intelligent whether their skill is derived from music, visual, body, or intrapersonal, intelligence.

Most people possess these skills and probably do not even realize it. If you are a creative person at heart, try your hand at writing, acting or singing.

You may be amazed at how well you do. Some people are born with in affinity for numbers; you may not think it is anything special, however others may. There are so many different areas in which you the potential excel.

Gymnastics, Dancing, building or designing, you do not know what you are capable of doing until you try. You get the most amazing feeling when you accomplish something you have never done before. If you do not even try, you are doing yourself a great disservice.

Very few people are classified as geniuses. A genius is a person who has extreme intelligence. Such people include Einstein, Mozart and Bach. These brilliant men accomplished greatness through their genius.
This is not to say that you have to be a genius to be successful. It simply means that you should use your brain to the fullest extent that you can. The more you try to improve yourself, the more your brain will benefit from it. When you utilize your brains potential you can achieve anything. Using your will power can point you in the right direction.

Broadening your horizons will also increase your brains potential. This is not to say that you should sit down and study the encyclopedia. When you study, you are acquiring knowledge through all five senses- touch, taste, see, smell, and taste.

You want to learn from your experiences in life, and experience everything in life. You cannot do that by studying. This is an excellent way to increase the potential of your brain.

New skills can be learned everyday. Talent comes in two forms, either you are born with it or you learn it. The brain is like a sponge, ready to absorb everything that is brought to it. The old adage that practice makes perfect holds true.

It is not difficult to maximize the brains potential. Many people everyday do it without even realizing it.

By simply reading a book, or singing along to your favorite song on the radio, you can increase your brains potential.

There are many IQ tests that one can take; however, many people question the accuracy of these tests.


Leon Edward helps others Improve  IQ, Memory, Focus, Concentration, Creativity, Public Speaking,  Reading Speed, Time Management and Even Stress Management. Learn to Superboost your brain power, optimize your iq and improve life with his IQ Mind Brain Success Library at  http://www.IQMindBrainLibrary.com/info.html

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