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How does meditation impact brain plasticity?

photo credit: h.koppdelaney Brain plasticity teaches us that the brain is constantly evolving. 70% of our brain cells change every day. Meditation changes the brain in many ways. 1. Meditation promotes higher order thinking through reduced stress and greater positive emotions. Meditation helps us to experience positive emotions and a sense of well-being and joy. […]

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Models and Measurements of EQ

Numerous measures of emotional intelligence utilized in scientific research, especially those sold for utilization in industrial and organizational settings, are not based on any of the aforementioned theories of emotional intelligence. 2 of these measures: the Levels of Emotional Awareness Scale and the Self-Report Emotional Intelligence Test are described here. How It’s Measured The LEAS […]

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