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Stimulate Your Memory with Brain Exercises

You must tune up your brain just as you would your physical body for the best fitness and function. Experimentation has confirmed that habitual cognitive stimulation can keep the mind engaged and healthy far into later years– a very good piece of news for our maturing society who are bothered with loss of memory.

The method the brain performs efficiently is to form fresh neural paths which can access the stored information. When stimulated, the gray matter tends to create new pathways to a type of bank account in the head, where knowledge is stored and retrieved through the pathways.

A higher level of mind functioning is found when people maintain gray matter function by exercising the brain throughout their lives. We depend on our gray matter to recall people’s faces and names and even the most minimal things such as where we put our reading glasses.

There are many techniques you can keep your mind engaged and vital well into your later years. Here are a few that you may would like to try:

Mnemonic devices— The use of mnemonic devices such as puzzles that involve both numbers (Sudoku) and words (crossword puzzles ) can stimulate the memory portion of your mind and are enjoyable to accomplish.

Brain Tricks – Some studies show that you can trick your gray matter into remembering things. When trying to memorize , chewing gum while you study is one way–and also  moving your eyes back and forth.

Focus on one thing at a time— Unfortunately, multi-tasking has become prevalent in our uber-busy society, but studies show you’re much more apt to recall things if you focus on one task at a time.


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Speak aloud— When you say aloud what you’re attempting to remember something. After you’re announced to a person, repeat his or her name as you’re shaking hands.

Chunking— The art of chunking requires grouping numbers or things together so you remember them better. For instance, if you have trouble remembering your driver’s license number, break it down into two or three number at a time.

 

When you have to remember large amounts of information, acronyms— Use this mnemonic device. For example, the word, HOMES can be an acronym for the Great Lakes– Huron, Ontario, Michigan, Erie and Superior– or make up your own.

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More on Memory, … found in the News ,today

Learn something new each day and focus on every task to ensure that your brain keeps busy making new pathways and connections for your memory.

They say that you can’t teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old adage simply isn’t true. The human brain has an astonishing ability to adapt and change—even into old age. This ability is known as neuroplasticity. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways.

 

The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age.

 

By the time you’ve reached adulthood, your brain has developed millions of neural pathways that help you process and recall information quickly, solve familiar problems, and execute familiar tasks with a minimum of mental effort. But if you always stick to these well-worn paths, you aren’t giving your brain the stimulation it needs to keep growing and developing. You have to shake things up from time to time!

 

Memory, like muscular strength, requires you to “use it or lose it.” The more you work out your brain, the better you’ll be able to process and remember information. But not all activities are equal. The best brain exercises break your routine and challenge you to use and develop new brain pathways.

 

A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of things you can do to improve your memory and mental performance.

They say that you can’t teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old adage simply isn’t true. The human brain has an astonishing ability to adapt and change—even into old age. This ability is known as
neuroplasticity. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways.

The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age.

By the time you’ve reached adulthood, your brain has developed millions of neural pathways that help you process and recall information quickly, solve familiar problems, and execute familiar tasks with a minimum of mental effort. But if you always stick to these well-worn paths, you aren’t giving your brain the stimulation it needs to keep growing and developing. You have to shake things up from time to time!

Memory, like muscular strength, requires you to “use it or lose it.” The more you work out your brain, the better you’ll be able to process and remember information. But not all activities are equal. The best brain exercises break your routine and challenge you to use and develop new brain pathways.

Think of something new you’ve always wanted to try, like learning how to play the guitar, make pottery, juggle, play chess, speak French, dance the tango, or master your golf swing. Any of these activities can help you improve your memory, so long as they keep you challenged and engaged.

 

Learn Common
Memory Boosting Strategies in this

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