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Category Archives: Meditation

Practicing Mindfulness With Simple Techniques For Home and Work

The world can be a stressful place. Relationships, jobs, and juggling long lists of errands everyday can leave people exhausted mentally and emotionally. Learning to handle stress through the use of mindfulness meditation is the key to staying calm in hectic times and dealing with what life throws at us. Practicing Mindfulness Mindfulness meditation can […]

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Meditate Daily No Matter What

Are you looking into ways of how you can reduce your stress levels? If you have answered yes , you are not alone. The world is seemingly becoming faster, more demanding and more pressurised. Stress affects people in different ways. This can easily lead me into a period of depression, which in the past I […]

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Taking A Look At How Brainwave Meditation Benefits You

Brainwave Meditation>> Individuals have been meditating for ages . Society being so busy and nerve wrecking it seems at times, today’s individuals need more than ever the calming effects of meditating daily. Today more and more individuals are becoming interested in mind meditation and the benefits it can provide. This has led to specialists and […]

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How To Do A Guided Meditation?

Whatever your personal position is now, the practice of Guided Meditations can help you to feel greater calm and inner serenity. Instead of using your outer will to transform your existence, meditation helps you to access your “inner voice” or guide. I love to refer to this ‘inner voice” as your Heart. Your Heart understands […]

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Zen and the Art of Creative Maintenance

To achieve a Zen-like state, everything needs to be in alignment. Harmony is the key word. The problem is there in front of you, along with the necessary skills and talent. You know you can do it. You’re filled with self-confidence. Creative energy fills the room. Everything just clicks. It’s the perfect atmosphere for problem […]

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Meditation and Neuroplasticity Effect

From Guest Author, bio below Meditation is now increasingly popular, and at some point organic beef ask, “Why are we meditating? Exactly what does it actually do? What is occurring that makes an improvement?” This short article can only include a small portion of the effects observed from meditation, but is supposed to highlight a […]

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What Is Brainwave Meditation

Today brainwave meditation is only increasing in popularity. Back before there was such a huge range of products promoting this interesting form of meditation, a variety of skeptics were out there. Some did not believe this actually had an effect on the  subconscious mind,, body, and it’s role in spirituality and psychology. This disbelief was […]

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Brainwaves And Control Through Meditation Entrainment And Learning In Your Sleep

An Exciting part of the brain is the existence of brainwaves as the brain emits frequencies, and the different frequencies are associated with different activities. Basically, there are four categories: the delta frequency, which is the lowest, at two to three cycles per second. It is associated with deep sleep and also with deep meditation. […]

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Meditation in Your Personal Development

Meditation is a way of relaxing which can prevent and reduce stress, help you to sleep better, alleviate depression and give you a new and better perspective. We all should be self-aware and meditation is a natural way to develop yourself. The work which you put into mediating will pay off handsomely. Learning to relax […]

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