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Brainwaves And Control Through Meditation Entrainment And Learning In Your Sleep

An Exciting part of the brain is the existence of brainwaves as the brain emits frequencies, and the different frequencies are associated with different activities. Basically, there are four categories: the delta frequency, which is the lowest, at two to three cycles per second. It is associated with deep sleep and also with deep meditation. The range above that is called theta (four to eight cycles). Theta waves are associated with creativity. It is said that children, up to the age of about seven, spend most of their time in the theta range. After that there is the alpha range, (nine to fourteen cycles) which is associated with relaxation, meditation, and yes, learning. Being in an alpha state is very conducive to learning. The beta level (15 to 40 cycles) is associated with everyday activities, and high beta levels are associated with stress. This is an extremely important concept, and it opens up huge vistas of ways we can enhance learning, as well as many other experiences in our lives.

Meditation

Meditation As You Fall Asleep or Rest

Scientists have tested people while they were meditating and found that there is an increase in alpha waves in people who meditate, so this can be used also as a means of getting into an alpha state in order to facilitate learning.

Relaxation

Similarly to meditation, relaxation combined with deep breathing and increased oxygen for the brain can help you get into an alpha state, as well as reducing stress.

Learning before and after sleeping

There is a lot of evidence that the periods before you go to sleep and also just after you wake up are very conducive to learning most probably due to passing through alpha state. Also, during sleep the brain processes what we have learned during the day, and what we pay attention to just before we go to sleep seems to have priority in this processing. The expression “I’ll sleep on it” corresponds to something real. Visit Sleep Programming CDs

An Effective way to improve many aspects of the brain especially improved focus, concentration, memory and thinking speed is through Brainwave Entrainment . Improve brain with nothing more than your CD player that programs your brain to think better, faster, and more creatively based on proven neuro-science principles..

Dream Wave Meditation
Enter the Shamanic State of Consciousness
Awaken Psychic Abilities
Access profound insights
Listen to Dream Wave Meditation when you want to access higher levels of consciousness. Layered within the soothing sounds of ocean waves, Theta binaural beat frequencies transport you into the twilight of waking and dream consciousness known as The Shamanic State. This profound altered state of consciousness opens the gateway to expanded realms of awareness.

In The Shamanic State, dream-like imagery flashes before your mind’s and you have access to knowledge that exists beyond normal waking consciousness. As you regularly enter the mysterious theta state your mind will open to new worlds of awareness, insight and untold depths of inner peace.

Dream Wave Meditation will awaken dormant areas in your brain to expand awareness and reveal powerful mysteries of your mind.

This is the perfect program to deepen your meditation, awaken psychic abilities practice Self Hypnosis, and for Out of Body Experiences, Lucid Dreaming, and Dream Yoga.

Important MP3 download information

Profound depths of awareness and consciousness Review by Karolyn
Due to my past experiences with water including a severe boiling water burn and a near drowning in rapids, I initially had much difficulty in relaxing my body while listening to this track. However, with time, my mind learned to disassociate the sounds of the waves and my thoughts and surrender to simply listening. This allowed me to let go and enter extremely profound depths of awareness and consciousness which I had never visited in the past. An excellent track to assist in entering an altered or trance state of consciousness. (Posted on 9/16/10)
effortlessly relaxing Review by sebastian
I am generally not a very relaxed person and this audio relaxed me within minutes of listening to it without headphones, speakers behind me to the left and on low volume. I am curious to see what I will find in the shamanic dream landscape. (Posted on 3/10/10)

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Going deeper into a trance-like state of meditation, you enter the mysterious Theta state where brain activity slows almost to the point of sleep, but not quite. Theta is one of the more elusive and extraordinary realms you can explore. It is also known as the twilight state which you normally only experience fleetingly upon waking, or drifting off to sleep.

Dreamlike Imagery, Inspiration & InsightIn Theta, you are in a waking dream, receptivity is heightened and you are able to access knowledge and information that normally lies beyond your conscious awareness. As flashes of vivid imagery dance before your mind’s eye, you may feel a “floating” sensation as your mind expands beyond the boundaries of your body. In this deeply relaxed state don’t be surprised to receive sudden insights, inspiration or a sense of knowing.
MeditationTheta rests directly on the threshold of your subconscious. Advanced meditators are able to enter the Theta state and maintain it without falling to sleep. Theta meditation lowers blood pressure, releases endorphins, increases creativity and awakens extrasensory perception.
Theta also plays an important part in behavior modification programs and has been used in the treatment of drug and alcohol addiction. Because theta brainwave activity induces an “endorphin high” it can reduce the desire for mind altering substances. Also, because theta is associated with heightened receptivity, it is the ideal state to reprogram your mind with positive thoughts that assist in changing habits and behaviors.
Super Learning, Long-Term Memory and Self-HypnosisTheta is an ideal state for super learning, storing information in long term memory, re-programming your mind, dream recall, and self-hypnosis. The theta frequency is recognized as the gateway to learning and memory. What is learned in theta get’s stored in long term memory. Children under the age of 5 learn more in their first few years of life, because they are primarily in the theta state.

Running Time: 60 Minutes
Track 1: Theta Waves and Ocean Waves
Visit http://www.brainsync.com/atozlist#oid=1102_1

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