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How We Are Effected by The Unfavorable Effects of Napping and the Best Ways to Nap or Sleep Better

As you may like your day-to-day nap, a nap is not always a beneficial thing. A nap can leave you feeling more groggy and sleepy and this can put you into a nasty mood. The most awful thing a nap might do is to interrupt your routine resting pattern during the night. If you want […]

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Why Do We Need to Sleep?

There is no doubt that sufficient sleep is needed for good health, and it is well-known that severe sleep deprivation can greatly harm our bodies. Indeed, it is immensely challenging to sustain a state of wakefulness for more than a week as we would imagine, and common physiological changes induced by sleep deprivation include impaired […]

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Traumatic Brain Injury – Can Deep Sleep Be Neuroprotective?

From all the injuries our body can sustain, damage to the brain is the most likely to cause death or permanent disabilities. Traumatic brain injury is a highly incident condition: it is estimated that up to 60 million people worldwide may suffer any type of traumatic brain injuries each year, including mild injuries, mainly due […]

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5 Steps to Solve Your Problems in Sleep!!

Dear Readers, Well I am a voracious reader of books that teach you how to use your brain more effectively. And I am a big fan of sharing what I learn by reading these books. But always I try to share my own interpretation of it, instead of just copy pasting things from a book. […]

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How the brain controls sleep

Sleep is usually considered an all-or-nothing state: The brain is either entirely awake or entirely asleep. However, MIT neuroscientists have discovered a brain circuit that can trigger small regions of the brain to fall asleep or become less alert, while the rest of the brain remains awake. This circuit originates in a brain structure known […]

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Help me sleep

Do you know that prevention is better than cure? In fact, if you prevent insomnia from happening on you, you can lead a better life! Today in this article, I will provide you some tips and tricks that can help you sleep in no time! (I used these methods to help me sleep before, so […]

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Heavy snoring, sleep apnea may signal earlier memory and thinking decline

Heavy snoring and sleep apnea may be linked to memory and thinking decline at an earlier age, according to a new study. The research also suggests that treating the disorders with a breathing machine may delay the decline.

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Extra sleep fixes memory problems in flies with Alzheimer's-like condition

Many studies have linked more sleep to better memory, but new research in fruit flies demonstrates that extra sleep helps the brain overcome catastrophic neurological defects that otherwise would block memory formation, report scientists.

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The Importance of Rest and Sleep on Concentration

Getting enough rest and sleep is key to overall function. Studies have concluded that most people are not getting enough meaningful rest and sleep. Proper rest is necessary as during this time, the body goes into a sort of reparative state. It reboots itself so that a person can function at optimum capacity. Most people […]

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Sleeping Brains Understand Words

Have you ever heard someone describe a task as being so easy that they ‘could do it in their sleep’? A fascinating new study from a team of French neuroscientists shows that this statement may be literally true, far more often than you’d think: Inducing Task-Relevant Responses to Speech in the Sleeping Brain Sid Kouider […]

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