For those suffering with chronic sleep disorders, it may seem as if there’s little to do for relief. It is estimated that millions of Americans of all ages are affected by sleep disorders each year and the number is continually growing. While most people try medication, exercise, and certain mindfulness routines to help themselves wind […]

The mind is a major part of how we live our lives and what we strive to become. As much as it is a major part of who we are, however, the mind is something we often take for granted. Despite our affinity with keeping a healthy lifestyle and being kind to our body, there […]

Research shows that millions of Americans of all ages will experience, have experienced, or are experiencing depression. Depression often occurs as a reaction to a traumatic and usually life-changing event. Sometimes the individual may not know the direct cause of their depression, while other times the depression is a direct result of some incident. When […]

Grief and loss are inherent parts of life that, in essence, are devastating and stressful. Everyone will eventually suffer loss in their lives, whether it is the loss of friends, family members, pets, or less tangible things such as a health, wellness, and even mental stability. When people think of the gravity of what we […]

Millions of Americans struggle with post-traumatic stress disorder. This condition is one that affects you both physically and psychologically and can lead to years of problems and distress. Many people with PTSD try counseling, medication, and even different therapies in order to help them cope with the traumas that haunt them. These options may work […]