Be smarter and optimize your intelligence,
you will be grateful for your entire life. You will also be happier and
more than likely financially successful. There are short term and long
term methods to become smarter, increasing your intelligence even
scoring higher on standard IQ tests.
Some quick fixes include
simply improving your posture, correctly breathing, modifying your diet
- yes you can be more intelligent, smarter and be happier in life just
by giving yourself the right fuel, having the right diet and even
boosting performance with supplements as simple as caffeine in limited
Your brain needs a lot of
oxygen and water to optimize its functions. Even though the brain makes
up hardly any of your entire body weight, it is estimated to use about
one fifth of our entire oxygen consumption. If you take away oxygen
supply from us, our brain performance decreases immensely. If you start
to feel drowsy, even lazy and not that alert, get some fresh air, walk
down to the water cooler for a double dose of brain food, oxygen and
After large meals, our digestive processing uses up a good portion of
the available oxygen in biochemical reactions and limits the oxygen
percentage that the brain receives through the blood transport.
Subsequently, many of us feel sleepy after such a large meal. A
suggestion here is rather than eat three full meals a day, choose twice
as many smaller meals or snacks. Many work lifestyles might prevent
breaking throughout the day even for a few minutes, so there is another
way. It is to chew up your food extremely well allowing some breakdown
of food or digestion to occur within the mouth alleviating the stomach
of the full oxygen depleting digestion processing.
Blood transports nutrients and oxygen to our brain which needs a vast
amount of blood circulation. Of course blood is made up of mostly
water. So its easy to see the role of water in optimizing brain
functioning here, drinking water is essential for optimal concentration
and mental alertness. The brain needs a constant supply. So do not
reach the point where your mouth is dry and your desperately needing
water. At that point, you are already dehydrated. Keep a steady supply
of water throughout the day, keep sipping it as you work or exercise or
even watching television.
Long term, brainwave patterns
have been entrained to match electrical frequencies associated with
advanced brain functioning. By listening to computer generated tones
that are emitted at specific frequencies, your brain's electrical
impulses will match these generated electrical impulses. We can thank
how we were created for our brain's ability to in a sense learn without
having to learn. Brainwave entrainment can actually be a shortcut to
success as brain wave patterns can be developed quickly instead of the
method of many super successful in the past often
requiring decades of training to form their neural pathways.
The practice of entrainment relies on our brain's ability to adapt to
the preferred frequencies simply by listening to the corrected patterns
in certain deep states of mind.
Meditation is a natural method that has been scientifically proven in
some cases to effect the brain physically. First, meditation allows
better breathing and with it the benefits of oxygen and improved blood
flow as previously written here. Meditation can be learned from a
beginner book from your library, articles on the web written by
authorities in this field, and of course specialized training which can
become quite expensive.
The benefits of meditation are worth it to
many, as it is known to create a sense of heightened
awareness, better focus, increased learning ability, improved recall
and long term memory. Being quiet and listening in the learned relax
state can provide your brain with better performance as actually
processing information becomes more efficient as proven with the latest
brain technology monitoring.
Here are some great step by step meditation
Simple self hypnosis has
shown improvement to a limited extent in accelerated learning,
absorbing information faster with eye movement and still increasing
comprehension. Some hypnosis in repeated sessions will increase the
processing of information and subsequently recall. This is an area that
has definitely shown proven results in brain improvement, however the
reliability has not been flawless as some people will not be changed. |
Your IQ Hypnosis MP3
The scientific community has also discovered that our brains have a
hidden potential for improvement, creative thinking and optimal usage.
Minimizing the detrimental effects that effect brain optimization is
another field of study by many and a topic with too numerous fail modes
to include all here in detail.
Besides the physical limitations by lack of oxygen, water, exercise,
incorrect nutrients, there exists new causes of brain degradation all
of which are not clearly defined. Poor effects are known already from
harmful stress, negative thoughts, distractions, excessive noise,
chemicals and more.
There is new hope as well as great strides are being made in
researching radiant thinking, mind mapping, linear thinking, creative
visualization and effects, imagery, positive thoughts, positive
surroundings and effects of affirmations...
Remember, your brain cells crave stimulation. Use your brain throughout
life. If your work doesn't challenge you, go out and play brain games even, write,
keep a daily journal.
Some of the great minds in history as
Thomas Edison, Isaac Newton, Thomas Faraday, Einstein, even Steven
Hawking (electronically) were compulsive journal or diary maintainers
and many people in a wide variety of professional disciplines have
proven the IQ building effects of daily journal success, themselves
being super high achievers.
At whatever intelligence level you are at now, you can improve your
brain functioning and maintain optimal performance as you age.
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I Q Test Introduction
Everyone has heard of an IQ test. The potential of the brain is called
intelligence quotient or I.Q. These tests use the
theories of unitary and
multiple, which is believed to the two main
theories when studying the
brain. Unitary refers to the part of the brain where the linguistic and
mathematical capacities and confined them to that area. While the
theory include the parts of the brain that use visual/ spatial,
musical/rhythmic, body/kinesthetic, interpersonal or intrapersonal
development. It has been determined that there is only three ways to
increase your brains potential. You first have to determine what you are
good at. Very few people are good at everything. A person is considered
intelligent whether their skill is derived from music, visual, body, or
intrapersonal, intelligence. Most people possess these skills and
do not even realize it. If you are a creative person at heart, try your
at writing, acting or singing. You may be amazed at how well you do.
people are born with an affinity for numbers; you may not think it is
anything special, however others may. There are so many different areas
in which you the potential excel. Gymnastics, Dancing, building or
you do not know what you are capable of doing until you try. You get the
most amazing feeling when you accomplish something you have never done
before. If you do not even try, you are doing yourself a great
Very few people are classified as geniuses. A
genius is a person who has
extreme intelligence. Such people include Einstein,
Mozart and Bach. These
brilliant men accomplished greatness through their genius.
Leon Edward helps others Improve their
IQ, Memory, Focus, Concentration, Creativity, Public
Speaking, Reading Speed, Time Management and Even Stress
Management. Learn to Superboost your brain power, optimize your iq and
improve life with his IQ Mind Brain Success Library at http://www.IQMindBrainLibrary.com/info
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Mind Brain Health Newsletter
Your IQ, Improve Memory, Focus, Concentration, Creativity,
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This is not to say that you have to be a genius to be successful. It
means that you should use your brain to the fullest
extent that you can.
The more you try to improve yourself, the more your brain will benefit
When you utilize your brains potential you can
achieve anything. Using your
will power can point you in the right direction.
Broadening your horizons
will also increase your brains potential. This is
not to say that you should
sit down and study the encyclopedia. When you
study, you are acquiring
knowledge through all five senses- touch, taste,
see, smell, and taste.
want to learn from your experiences in life, and experience everything
life. You cannot do that by studying. This is an
excellent way to increase
the potential of your brain.
skills can be learned everyday. Talent comes in two forms, either you
born with it or you learn it. The brain is like a
sponge, ready to absorb
everything that is brought to it. The old adage
that practice makes perfect
It is not difficult to maximize the brains
potential. Many people everyday do
it without even realizing it. By simply reading a
book, or singing along to your
favorite song on the radio, you can increase your brains
There are many IQ tests that one can take; however,
SMARTER IMPROVE IQ
question the accuracy of these tests.
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