You’ve probably heard of affirmations as a self-help technique – but do you really know how transformative these simple statements can be?   Affirmations are so powerful that they can change some of your most negative behaviors. They are so powerful that they are used in many rehabilitation programs to combat addiction. They are so […]

Neuroplasticity or brain rewiring, is becoming increasingly popular in the fields of psychology and neuroscience. Research on neuroplasticity  continues to consistently prove its effectiveness in addressing numerous physical, emotional  and mental issues as well as improving overall health and wellbeing. The great news is that anyone can rewire their brain for positive change. If you […]

The way your brain is currently “wired” could be holding you back from achieving your full potential, your true greatness. Rewiring your brain is the most powerful change you can make to get your life on the right track. The term “brain rewiring” sounds scary. It brings up images of being hooked up to machines […]

We all want to carve our own little niche of greatness in our lives. We want to be successful in our careers, we want to be better parents and spouses, we want to be healthy and happy. That’s why self-help courses and self-improvement books sell like wildfire. Each and every one of us has something […]

Are you stuck in a relationship that’s not really going anywhere? Do you have a tendency to get into destructive relationships that end with grief and heartbreak? Are you looking to improve and strengthen your current relationships? Neuroplasticity or brain rewiring can help you build healthy, strong and enduring relationships. Neuroscientists have discovered a number […]

Until fairly recently, scientists believed that the human brain was “hardwired” and did not have the capacity to change. We simply had to make do with the brain we were born with. Today, neuroscientists have made a groundbreaking discovery – we can actually change the way our brain’s neurotransmitters function, and over time, “rewire” our […]

Everything we do in our lives, all we strive to accomplish is driven by one goal: to make our lives happier and more meaningful. Today, there is a lot of research going on to discover why so many people feel that their lives lack meaning and fulfillment, and what they can do about it. You […]

Is your constant procrastinating starting to affect your productivity? Does binge eating leave you feeling guilty and hating yourself? Perhaps your obsession with social media or playing video games is starting to affect your family relationships. Whatever it is, a bad habit can become extremely debilitating – and over time, some habits can become serious […]

Today, technology offers us a vast array of time-saving tools and gadgets to help us save time and effort. These are marketed as productivity-booster and efficiency enhancers – but are they really? The real source of your productivity is your brain. All the tools in the world are useless if your brain is just not […]